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Rooted In Resilience

March 2025

A storm of uncertainty has swept the nation—not from a public health crisis, but from a political one. A new administration has taken unprecedented actions in just a few weeks, sending shockwaves through the federal workforce. Thousands of government employees have already lost their jobs, with the threat of more firings looming. The people who have dedicated their careers to serving this country now find themselves caught in a political crossfire, facing unemployment and fear of the unknown.

For decades, federal workers have been the backbone of government operations, ensuring national security, managing essential services, and keeping the country running behind the scenes. Now, they are being discarded with little warning, their livelihoods erased by sweeping policies that put politics over people. As tensions rise and job security disappears, a pressing question emerges: What happens when those who uphold the government become its primary targets?

In times of political turmoil, job insecurity, and collective uncertainty—what could be called a “political pandemic”—taking care of your mental and spiritual well-being is crucial. As external chaos mounts, internal stability becomes more important than ever. Here’s how to stay grounded through the storm.

Mental Well-Being

Limit Doom Scrolling & Curate Your Information Intake

Stay informed, but don’t drown in negativity. Choose reliable news sources and set time limits on social media consumption to protect your mental space.

Create a Routine

When the world feels unstable, a personal routine can provide structure. Establish a daily schedule that includes self-care, work, relaxation, and social connection.

Practice Grounding Techniques

Deep breathing, mindfulness, and physical grounding (like holding something cold or focusing on your senses) can help reduce anxiety in overwhelming moments.

Connect with Others

Stress—especially when it stems from political or workplace uncertainty—can be isolating. Seek support from friends, family, or like-minded communities, both online and in person.

Exercise & Nutrition

Movement releases built-up stress, and nourishing foods support cognitive function. Even simple activities like walking outside can improve mood and clarity.

Find Therapeutic Outlets

Journaling, creative expression (art, music, writing) or speaking with a therapist can help process emotions and provide relief.

Spiritual Well-Being

Stay Anchored in Core Values

Uncertainty can shake confidence, but returning to your fundamental beliefs—whether faith-based or philosophical—provides stability.

Meditation & Prayer

Whether through formal religion practice or secular meditation, quieting the mind and seeking inner peace can reduce stress.

Engage in Acts of Service

Helping others, even in small ways, can counteract feelings of helplessness and foster a sense of purpose.

Accept Uncertainty as Part of Growth

Rather than resisting change, seek lessons within it. Many spiritual traditions emphasize resilience through surrender and adaptability.

Find Joy in Small Moments

In dark times, intentionally see light—whether through gratitude practices, nature, music, or laughter.

Grief in Times of Uncertainty

Grief is a profound part of upheaval and loss, whether it’s the loss of a loved one, a job, a sense of security, or even the world as it once was. Rather than suppressing grief, integrating it into your mental and spiritual well-being leads to healing.

Acknowledge and Honor the Grief

Grief isn’t just sadness—it can manifest as anger, exhaustion, numbness, or even relief. Allow yourself to feel what arises without judgment. Remind yourself: Grief is a process not a problem to solve.

Create Rituals for Processing Loss

• Light a candle or set aside a quiet moment each day to acknowledge your grief.
• Write letters to what (or who) you’ve lost—whether you send them or not.
• If faith is a part of your life, prayer or spiritual rituals can help hold grief in a sacred space.

Balance Grieving with Grounding Practices

• Journaling: Write down your emotions, memories, or unanswered questions.
• Movement: Gentle walks, stretching, or yoga can help release tension stored in the body.
• Breathwork: When grief feels overwhelming, slow, deep breaths can create space to process.

Find Meaning in Loss

Grief shapes us, often against our will. Over time, reflecting on what the loss has taught you—about love, resilience, or what truly matters—can help integrate grief into growth.

Accept That Healing Isn’t Linear

Some days will be heavier than others. Grief doesn’t disappear, but it transforms. Be patient with yourself, and know that carrying grief doesn’t mean you’re failing to heal—it means you’re human.

Equipping Ourselves for the Storm

In times of upheaval, grief, and uncertainty, we are called to put on our full armor—both mentally and spiritually. This means shielding our minds from fear-driven narratives, grounding ourselves in routines and connection, and tending to our inner world with patience and grace. It means allowing grief to move through us without letting it consume us, finding strength in our values, and seeking light even in the darkest moments.

Just as a warrior equips themselves for battle, we must fortify ourselves with resilience, faith, and self-care. Whether through mindfulness, prayer, community, or simple acts of kindness, we can stand firm in the storm.



We may not control the chaos around us, but we can strengthen our hearts and minds to face it with courage. Even in the hardest times, we are not powerless. We are being refined, not broken.

Remember your body keeps score!